Benefits of Garlic

Garlic bulb

Garlic is well known for various beneficial effects in the body and some of those benefits are as follows:-

1. Garlic is fights and destroys bacteria, viruses, fungi and parasites in the body.
2. Garlic is also known to help lower cholesterol and triglyceride levels in the body.
3. Garlic is also an antioxidant that help clear toxins and slows down the aging process and degeneration of cells which is common in people with chronic diseases.
4. Garlic is also known to normalise blood pressure.
5. Taking garlic has also been shown to help in the elimination of heavy metals from the body.
6. Taking garlic also boost the immune system of the body. It does this by among other things calming and repairing entire system.
7. Taking garlic also thing the blood thereby promoting blood circulation within the body.

In summary that is what garlic does to the body. In the next posts we will go in depth into the various benefits of garlic.